Jaggery
Jaggery is a natural sweetener made from sugarcane or palm sap, rich in minerals like iron and calcium. It is used in desserts, beverages, and traditional sweets. Jaggery aids in digestion and improves bowel movements when consumed after meals. It is widely used as a healthier alternative to refined sugar in desserts, beverages, and traditional sweets.
Health Benefits
- Aids digestion: Stimulates digestive enzymes and relieves constipation.
- Relieves discomfort: Alleviates menstrual pain and anemia.
- Detoxifies the body: Helps cleanse the liver and remove toxins.